As a cricketer
you have unique strengths and skills that together we will help improve and grow
Who can join S5 Cricket?
S5 Cricket caters to players of any age or skill level. It could be your first year of cricket, or you have been playing for your school/club for a few years. If you are wanting to trial for, or are playing for a rep team, Barrie and the team at S5 Cricket will help you achieve your goals.
“What are the Five S’s?” of Training & Performance:
STRENGTH
Integrated Strength Training to help perform powerful movements
SPEED
Integrated Speed, Agility, and Quickness Training to help you run between wickets, fielding.
STAMINA
Energy System Development. From general to specific fitness and conditioning. Help with the stamina to get more runs and maintain bowling pace.
SKILL
Movement Efficiency with running, jumping, landing, change of direction and catching skills.
SUPPLENESS
Integrated Flexibility Training and Core Stabilization Training.
Individualised programs tailored to develop
- Batsmen explosive rotational power
- Bowlers powerful long strides and deceleration skills into a rotational action
- Fielders improve maximum speed to increase the ability to intercept or chase down the ball, and have a powerful throw.
Individualised programs tailored to develop
- Batsmen explosive rotational power
- Bowlers powerful long strides and deceleration skills into a rotational action
- Fielders improve maximum speed to increase the ability to intercept or chase down the ball, and have a powerful throw.
What This Program Offers?
PROFESSIONAL PLAN
no lock in or contracts!
$
49
95
Monthly -
Programming from an internationally recognised S&C coach.
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Monthly movement skill assessment - you upload a video performing the monthly skill and Barrie provides feedback.
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Access to monthly movement skills , drills and S&C programming suited to your ability.
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Strength progression -Upload Strength & Conditioning training results for your customized program.
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Barrie will update your Strength & Conditioning program each month based on your movement skills video and test results.
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